Brain MRI (brain magnetic resonance imaging) - Mayo Clinic Brain MRI is one of the tests you may have to determine the cause of headaches, dizziness, seizures, vision problems or hearing loss This painless imaging test is used to diagnose a number of neurological conditions
Ileostomy - Mayo Clinic Can I swim? How do I shower? Do I need to buy different clothes? How will it affect my intimate life? Once you adjust, you'll likely find that it's possible to do many of the same activities you enjoyed before your ileostomy Bathing and swimming You can shower with or without your ileostomy pouching system Water will not go into the stoma
Arthritis pain: Dos and donts - Mayo Clinic Arthritis is a leading cause of pain and limited mobility worldwide There’s plenty of advice on managing arthritis and similar conditions with exercise, medicines and stress management But how do you know what’s best for you? Here are some do's and don'ts to help you figure it out
Hydronephrosis - Diagnosis and treatment - Mayo Clinic Diagnosis Diagnosis involves the steps that your healthcare team takes to find out if hydronephrosis is the cause of your symptoms Your healthcare professional starts by asking you about your symptoms and doing a physical exam You may be referred to a doctor called a urologist, who finds and treats conditions of the urinary system
Mindfulness exercises - Mayo Clinic Mindfulness is a state of being mindful and aware of the present moment It is a type of meditation in which you focus on your thoughts, feelings, body and surroundings You do this without judgment There's only awareness of the moment as it is Research has shown that mindfulness can support both mental and physical well-being Almost anyone can benefit from the practice of mindfulness
A guide to basic stretches - Mayo Clinic Before stretching, warm up with 5 to 10 minutes of light activity It's usually best to stretch after a workout Keep stretches gentle and slow Don't bounce Breathe through your stretches If you feel pain, you've stretched too far Stretch until you feel a slight pull Then hold the stretch for about 30 seconds Repeat the stretch on both sides 2 to 4 times Aim to stretch major muscle
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