Enriched Flour: What It Is and Why You Should Avoid It - Cathe Friedrich When you read the ingredient list of supermarket products, you’ll see many contain enriched flour Enriched flour is flour that has had vitamins and minerals, usually, niacin, riboflavin, folic acid, thiamine, and iron, added to it
How Much Glycogen Can Your Body Store? • Cathe Friedrich Glycogen is a form of carbohydrate that your body stores in your muscles and liver During exercise, especially high-intensity exercise, muscles tap into this storage form of sugar to produce ATP, the energy currency muscles need to contract
Calendario